5 Golden Rules in Sports Nutrition
Increasing training efficiency is possible not only by working out but also by eating right. Consume carbohydrates 2 hours before training. Take protein within 30 minutes after training for muscle…
Importance of Regular Check-up for Athletes
Pre-season health screening is vital to minimize the risk of sudden cardiac arrest in professional and amateur athletes. ECG, Stress Test and blood tests performed especially before entering an intense…